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Alternative medicine enthusiasts have subscribed to the power of essential oils for years. But with their increasing availability (and claimed health benefits), they’re going mainstream.
“Essential oils are fantastic. They have many benefits,” says integrative medicine specialist Yufang Lin, MD. “The problem lies in how people use them.”
Here’s information on 11 essential oils, their benefits and how best to use them.
What are essential oils?
Essential oils are concentrated plant extracts.
“Plants are made of structural materials and phytochemicals. These chemicals have properties that not only benefit the plant but benefit people, too,” explains Dr. Lin.
It takes a tremendous amount of plant material to make essential oils, which can make some of them expensive. For example:
About 250 pounds of lavender flower make 1 pound of lavender essential oil.
About 5,000 pounds of rose petals or lemon balm make 1 pound of rose or lemon balm essential oil.
“Because it takes so much of the plant to make an essential oil, it’s a powerful botanical medicine,” Dr. Lin says.
Benefits of essential oils
Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin.
Studies have shown that essential oils may help:
Boost mood.
Improve job performance through reduced stress and increased attentiveness.
Improve sleep.
Kill bacteria, funguses and viruses.
Reduce anxiety and pain.
Reduce inflammation.
Reduce nausea.
Relieve headaches. |
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